Cassava Flour

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Cassava flour is a healthy and versatile ingredient you can use to prepare a wide range of recipes and dishes.
Due to its high resistant starch content, it may aid weight loss,
help improve gut health, and benefit metabolic markers, such as blood sugar and cholesterol levels.
Rich in Vitamin C.
Cassava is a good source of resistant starch that mimics soluble fibre properties.
Serves as Energy Fuel. Cassava is dense in carbohydrates.
Protection Against Liver Cancer.
Repairs Kidney Damage.

Here are some of the ways a person can use cassava flour:

In baking: To replace wheat flour in a number of recipes, including:
bread
muffins
cookies
cakes
brownies
In pasta: To make pasta dough.
Thickening: To help thicken a sauce, gravy, or pie filling.
Farofa: This is a Brazilian dish that involves toasted cassava flour and is similar to couscous.
Flatbreads: Cassava flour is great for making flatbreads and tortillas that a person could toast or grill.
Cassava flour does absorb more liquid than wheat flour. Therefore, a person may need to use slightly less cassava flour than they would use regular wheat flour in a recipe.

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